Choosing the right shoe for you

A well-known fact

There is no better feeling than when you wear a comfortable shoe. Comfortable shoes allow us to enjoy the day's activities without pain. Wear shoes that fit well can also prevent potential health problems from occurring.

Where to buy

Most shoes can last an average of 3-12 months. When you start to wear a shoe, you begin to notice a difference in comfort. flip flops can cause back pain, knee pain, or sore feet. Time to replace your shoes is when the cushion has broken down or motion control has been lost.

What shoes to buy?

foot of each is different. The best shoe for you is what gives you the correct size, support, cushioning and flexibility.

Choose a well-cushioned stability shoe that compensates for irregularities foot or your hand.

Some Common Foot irregularity

High arched feet

A high arched foot does not roll inward much at all. There is a highly curved arch along the inside of the foot. Also, the toes seem to be in a position claws. Highly arched feet are very stiff and unable to absorb shock when contact with the ground. The reason for this is that the foot is not able to roll inward when the foot touches the ground. This lack of pronation can cause heel, knee, shin and back problems. Inserting special pads in the shoes, which compensate for this condition is highly arched feet. The pads allow the feet to absorb shock more easily. People with high arched feet, should try to stay away from stability or motion control shoes, which reduce foot mobility.

Flat Feet

The term "flat feet" refers to people who have a low arch or no arch at all. It is sometimes said that "fallen arches". Most people have one foot space on the inside when the foot is in contact with the ground. This is called the arc. The height of the arch varies in size from one person to another. Flat feet are usually an inherited condition. The best shoe for this condition is a motion control or stability shoe with a midsole company.

Over or under pronation.

Over pronation is excessive inward rolling motion of the foot. This inward movement is considered unhealthy because it can cause great stress to your back, ankles, knees and lower legs. Over pronation can cause shin splints, plantar fasciitis, and the band syndrome. Under pronation occurs when the outside of the foot takes the brunt of the shock when coming into contact with the ground. This condition can cause problems with the ligaments of the feet and ankles. Stability shoes have a dual density midsole or a roll bar to help combat pronation problems.

Some Useful Tips for buying shoes

· E-shop later in the day. Feet tend to swell as the day goes on. Shoes purchased in the morning feels tight during the afternoon.

Shops · shoes with your health and comfort. The foot size changes every year. Always measure your foot first. This should give a general range if we consider different styles of shoes. Choose shoes that are shaped foot.

· Check to see how the sole feels on the bottom of the foot. It should have a soft cushion and supportive. People with high arches generally need more support.

· Get up and do a quick walk to get a feel for the shoe. Your feet should not slip in and there should be some 'space beyond the largest peak. But no more than 1 / 2 inch.

Remember: You should never have to break "in" a tight shoe.